Reaching out for help can be difficult. It is a deeply personal experience that can come with feelings of vulnerability and uncertainty. I want to commend you for getting to this point. Life can be overwhelming at times. You may feel like what used to help is no longer effective. Let me assure you that you are not alone, these feelings are more common than you think! I offer evidence-based therapy that has brought on desired change into the lives of many adults who have committed to engaging in therapy. During your journey towards healing, I will listen to your story. We will identify skills and tools to help you effectively manage and reduce current distress. We will also identify underlying patterns that may be at the source of your distress, in order to bring about lasting change.

I adopt a person-centred approach to therapy in order to support clients in being their true selves so that they can lead fulfilling lives. I also strongly believe in the power of integrative to therapy, which involves techniques from multiple therapeutic orientations to tailor the treatment to the individual.

Likewise, I am passionate about my work and have gratitude for the transformations I’ve witnessed with so many of my clients over the years. If you make the choice to “do the work”, you too can experience long-lasting changes in your life. Contact me if you’re ready to take the next step!

I provide sessions in English and French and offer direct billing with most major insurance companies in Canada.

Reaching out for help can be difficult. It is a deeply personal experience that can come with fee... Read More